Polarity Bodywork

Learn how to relax and distress. Based on self-care principles, this form of bodywork connects mind body and spirit. Guided imagery and meditation used in conjunction with aromatherapy, Therapeutic Touch and hand and foot massage bring forth a relaxation response that allows you to cope better with stress, boost your immune system and sleep better.

One hour sessions $75

Holistic Bodywork & Allied Therapies

Bodywork therapies provide a wide variety of immediate and cumulative healing benefits to body, mind and spirit. Swedish-based massage approaches include deep tissue, prenatal, medical massage, pain management, and stress reduction. Allied Therapies include hot stone massage, reiki, cranio-sacral therapy, and integrative energy work.

All sessions are priced by time length, regardless of how many

modalities or allied therapies are incorporated into your treatment. In the interest of helping make massage an accessible part of your regular wellness practice, enjoy substantial savings on prepaid series; also inquire about barter, mutual aid & sliding scale fees.

70 minute session $90; series of 5, $415; series of 10, $800

90 minute session $115; series of 5, $540; series of 10, $1000

Nutrition

This six-week program has is designed to empower you to make the lifestyle changes that will help you lose pounds, improve your health and well being, and reduce your risk of many chronic diseases. This series of hands-on workshops will give you innovative nutrition information, but most importantly, you will learn how to incorporate this information into your life. The weekly sessions will include the latest nutrition information, food demonstrations and samplings, recipes, hands-on instruction and group discussion - all in a relaxed and welcoming atmosphere. We give you real-life strategies and tools to help you make real and lasting changes in how you eat and how you live. Changes that will help you lose weight feel better and live longer – changes that you can live with for a long time to come.            

Individual Nutritional Counseling

By appointment Initial Consultation and Nutrition Analysis

$150    75-90 Minutes

A comprehensive evaluation of your current dietary intake, meal pattern, and nutrient needs A complete nutrition analysis provided.

Counseling Package (3 individual sessions)

$260   Initial Consultation and nutrition analysis

               plus 2 thirty-minute follow-up appointments

Deluxe Grand Opening Package

$575    Eating For Wellness Program plus Counseling Package. Six weekly 2-hour workshops plus 3 individual nutrition counseling sessions

$65    follow up appointments

Hypnosis

All clients are taught self-hypnosis from the first session, so though I recommend 3 sessions, some clients feel comfortable with 2 or even 1. All hypnosis is self-hypnosis, so it's completely self-directed. I practice 5-PATH (five-phase ab reactive therapeutic hypnosis) hypnosis, which really means the client completes 5 "exercises" or goes through 5 phases during our sessions, in order to completely eradicate resistance, obstacles, etc. Usually that takes about 3 sessions; each session is approximately 1 hour.

$135 per session (usually see clients 3-5 times)

Psychic Readings: $150/hour or $100/half-hour, clients receive an audiotape (the only copy; no copy retained), or the session is not taped and notes can be taken instead.

Coaching/Spiritual Counseling: $135/hour

Healing $135/hour

Live And Learn Guides

Acting

Class size is limited to 12 and we will be working on building skills and personal strengths as opposed to working toward a 'performance'. Some things we will work on are personal interpretation via imagination, character breakdown, physical awareness and focus, language & vocal strength, and making passionate choices through our own unique point of view and comfort level.. Teamwork and mutual support will be key in the process as well.

We will explore some monologue and scene work, but the emphasis will be on fun. Most importantly, we will be expanding our minds and personal esteem through the art of acting.

Kids acting - 6 weeks for $100

Tuesday @ 4:45pm (8-13 yrs)

                  @ 5:45pm  (teens)

Boxing For Poets

Private and Semi-Private Lessons Available at Opening/Summer Discount Rates

Find your rhythm and reason, rhyming optional. Boxing For Poets is an interval training style workout, using the 3 minute timing of boxing rounds and involving classic fighters' techniques, high intensity body-toning through jump rope and other exercises, and a balance-focused, yoga-based cool-down. Timeless and simple, these warrior moves will bring you to a new level of physical fitness, understanding, and self-expression, and besides it is fun to throw a good punch.

1st Lesson Private $35

Semi-Private (2-3 clients) $20

2nd Lesson Free

Observation Drawing for Children

Students will learn the art of blind contour drawing using the skill of observation. Learn about the use of different pencils, shading, positive and negative spaces. A drawing practice helps develop ability and self-confidence.

This is a 8 week course $ 150 includes materials

Sundays June 8,& 22nd, July 6, 13, 20, & 27 August 3, &10

Phoenix Rising Yoga Therapy

These sessions have hands-on and assisted postures using breath work and dialogue. The therapist is present to the client’s experience without judging or analyzing it, but providing support and positive regard assisting the client to become present to themselves.

Price is set after a conversation between therapist & client.

Acupuncture

a simple yet powerful treatment designed to release trapped energy and melt away tension and stress in just 25 minutes. An easy and economical way to introduce your body to the ancient healing arts of Chinese medicine.   25 minutes for $25

Whole Space Garden Design & Coaching

Learn the skills and know-how to design, plant, and maintain an organic garden and landscape.  Grow vegetables and flowers to enjoy varieties and ensure quality.  Custom sessions may include learning how to shop at nurseries and on the Internet, plants that deer won’t bother, theme gardens, attracting wildlife, feng shui,and forestscaping. Enjoy staycations & add equity!  Bring photos, property surveys, and your wish list.

Individual/Couple - 1 hour Sessions - $65

By appointment; discounts for series & public gardening projects.

On-site and nursery trips (yes, discounts!) arranged; bartering considered.

Call to request a topic for group classes in early 2009.