Eating for Wellness- Weightless Program

Change your life!!

Join us for specially tailored Individual nutrition counseling sessions, hypnotherapy, and acupuncture, plus Yoga & Pilates and Boxing, Polarity, Massage, Facials & Nails, and wellness coaching for support. Special prices  will make this an easy decision.

A program designed to enhance wellness for the BODYMINDSPIRIT!

Coming Soon !!! Boxing for Poets sign up now!!!!

Saturday September 27th during The Harvest Festival we have a Day of Workshops and a Night of Poetry & Music planned. 7pm snacks and drinks for sale. open mic bring poems and instruments.

In addition, as always, we have…………….

Massage, Reiki, Polarity Bodywork, Phoenix Rising Yoga Therapy, Acupuncture and a good working relationship with local merchants for more services…..& Vikasa Studio

Yoga classes daily call for times. Pilates --Thursdays 5:30-6:30pm                                                           

Anusara Yoga Workshop Saturday September 13 3-5

Yamuna Ball Rolling second Sundays of the month… September 14 11:15 am  

Mindful Kids’ Yoga -all ages Saturdays at 9 am (While an adult class is running)

Mindful Baby Yoga -Thursdays 11:30 am

Mindful Toddler Yoga -Wednesdays 9:30am (While an adult class is running)

Mindful Kids’ Yoga- Grades 4-8 Wednesdays 3:30-4:30pm

Mindful Kids Jr. - Grades k-3 Tuesdays 3:30-4:30pm

September 21, 2008

Poetry Night

7:00 pm Saturday, September 27, 2oo8

(last Saturdays—every other month)

Haigan Smith & Robert Milby

Featured poets

Open mic to follow * $3 donation

host: Robert Milby

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